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Spine roll
FREE*
* Yep, it's free. You still need to do the work though :)
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- Place the balls at a suitable distance apart for you. For example, you may need the balls to be as close as possible at the top of your spine, and 1-3 cm apart by the time you reach the base of your spine.
- For those starting out, begin by standing against the wall with the Doublar™ or Eagle™ on either side of your spine. As you find you want more pressure, try lying with the balls on either side of your spine on the ground.
- Begin with the balls at either the level of your sacrum or top of shoulder and work up or down as required.
- Rock back and forth over your spinal muscles (only a few centimeters movement) then reposition the balls between each vertebra and repeat.
- You can do small chest lifts or pelvic curls at tighter points, adding mobilization to the release – however only treat as deeply as you are able to relax your muscles over the balls.
Use with...
Doublar
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 62 mm diameter
Shipping is via Australia Post
Help yourself ...
Low back pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Buttock pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for buttock pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your strength training FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"to improve your strength training. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your performance FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your performance. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your cycling FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your cycling. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Neck pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for neck pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Shoulder pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for shoulder pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
