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Quad roll
FREE*
* Yep, it's free. You still need to do the work though :)
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- Kneel with your re+ tool just in front of one knee. Slowly lower yourself over the balls, supporting yourself on your hands, fists or forearms.
- Keeping your hips parallel to the floor, gently rock back and forth over your quads just a few centimeters at time, inching up to your hips. If you find a tender spot, spend more time on that point.
- You can increase the release by bending and straightening your knee – however only treat as deeply as you are able to relax your muscles over the balls.
- After the first line with your hips parallel to the ground, repeat the exercise with your hips at 45º to the ground. A final line may also be needed with your hips at or beyond 90º to the ground to target the side of your thigh and ITB area. In all lines, work from the knee to the hip.
Use with...
Doublar
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 62 mm diameter
Shipping is via Australia Post
Help yourself ...
Low back pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Anterior knee pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Iliotibial band pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for iliotibial band (ITB) pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Buttock pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for buttock pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your running FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your running. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your cycling FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your cycling. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your strength training FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"to improve your strength training. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your performance FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your performance. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
