Psoas roll

FREE*

* Yep, it's free. You still need to do the work though :)

Use the Solo™ or a single ball of the Doublar™.

1. Place the ball on the midpoint of the diagonal line between your hip bone and navel.
2. Lie on the ground with the ball between you and the ground, moving the ball in small increments if you haven’t hit the spot straight away.
3. When you find a tender point, start with small rocks on this point, again with a focus of relaxing the muscle over the ball.
4. If this isn’t enough to release the soreness, you may wish to extend the leg on the side of the ball away and up from the hip joint. A rise of 10-20 degrees is plenty. Alternatively, you could try extending away and up with your chest. In both movements, watch that your low back remains stabilized, that is, the movement is coming from your hip or mid back.
   

Use with...

Doublar

A$56.00

The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest. 

Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.

Use the cord to help you move easily over the balls as you release.

Place one or both balls between you and the wall or floor, and let gravity work its magic. 

Ball size: 62 mm diameter

Shipping is via Australia Post

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Help yourself ...

Buttock pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for buttock pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Improve your cycling FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" to improve your cycling. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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This technique is aimed to supplement the specific advice given to you by your experienced health professional. If you feel pain with any activity, stop and see your favourite professional.