Hip extensions

FREE*

* Yep, it's free. You still need to do the work though :)

1. Lying face down with your hands supporting your forehead, bend one knee to create a right angle.
2. Lift the bent knee from the ground around 10-20 cm – only as much as you can do so without moving the rest of your body. You’re aiming to use your gluteus muscles rather than your hamstrings to lift your leg. Watch that your weight on either hip remains even with each lift, and your abdominals are working enough to keep your low back still.
3. Lift 6 times for each leg, repeating the series 2-3 times.

Also try...

Glute roll

FREE*
* Yep, it's free. You still need to do the work though :)

Quad roll

FREE*
* Yep, it's free. You still need to do the work though :)

Help yourself ...

Iliotibial band pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for iliotibial band (ITB) pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Anterior knee pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

Shop

Buttock pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for buttock pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Low back pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

Shop

This technique is aimed to supplement the specific advice given to you by your experienced health professional. If you feel pain with any activity, stop and see your favourite professional.