Hamstring roll

FREE*

* Yep, it's free. You still need to do the work though :)

Use the Solo™ or a single ball of the Doublar™.

1. Sit on a bench or stool and place your Solo™ under one side of your knee and gently rock back and forth over the length of your hamstrings right to your sit bone. If you find a tender spot, spend more time on that point.
2. You can increase the release by bending and straightening your knee – however only treat as deeply as you are able to relax your muscles over the ball.
3. Repeat the line starting from the other side of your knee (your hamstrings create a triangle from the back of your knees to your sit bones). You may also wish to treat in the centre of the muscle bulk where the hamstrings join.

Use with...

Doublar

A$56.00

The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest. 

Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.

Use the cord to help you move easily over the balls as you release.

Place one or both balls between you and the wall or floor, and let gravity work its magic. 

Ball size: 62 mm diameter

Shipping is via Australia Post

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Help yourself ...

Low back pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Anterior knee pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Iliotibial band pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for iliotibial band (ITB) pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Buttock pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for buttock pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Plantar fascia pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for plantar fascia pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Improve your strength training FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"to improve your strength training. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Improve your performance FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" to improve your performance. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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This technique is aimed to supplement the specific advice given to you by your experienced health professional. If you feel pain with any activity, stop and see your favourite professional.