Front shoulder roll

FREE*

* Yep, it's free. You still need to do the work though :)

Use the Solo™ or a single ball of the Doublar™.

1. Place the ball on one side of your breastbone, and lean against a wall with your head turned away from the side you are treating.
2. Move side to side 1-2 cm at a time, working towards the top of your underarm.
3. Repeat the same movement toward the underarm, only this time with a different starting point. We’re aiming to cover as much of your pectoralis major muscle as possible.
   
4. If you find any tender points, spend extra time there, breathing slowly and deeply as you add pressure into the ball. You may also wish to move your treating side arm slowly and evenly to increase and decrease the length of the muscle you’re addressing.
   

Use with...

Doublar

A$56.00

The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest. 

Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.

Use the cord to help you move easily over the balls as you release.

Place one or both balls between you and the wall or floor, and let gravity work its magic. 

Ball size: 62 mm diameter

Shipping is via Australia Post

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Help yourself ...

Improve your strength training FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"to improve your strength training. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Neck pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for neck pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Shoulder pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for shoulder pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

Shop

This technique is aimed to supplement the specific advice given to you by your experienced health professional. If you feel pain with any activity, stop and see your favourite professional.