Doublar
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 62 mm diameter
Shipping is via Australia Post
Eagle
A specialist massage tool for spinal muscles, feet, forearms and shoulders.
Adjust the Eagle to accurately pinpoint the tender spots in your muscles.
Use your Eagle against the wall or on the floor.
Ball size: 45 mm diameter
Shipping is via Australia Post
MyClass Set
All you'll ever need - tools and techniques to keep you moving.
The MyClass Set includes:
1 x training book - fully linked pdf or wire-bound (100+ pages)
1 x Doublar (large double)
1 Eagle (small double)
Free shipping within Australia
Valued at $125
Shipping is via Australia Post
MiniClass Set
For you and your friends.
For your studio.
Tools and techniques to keep you moving.
The MiniClass Set includes:
1 x training book - fully linked pdf or wire-bound (100+ pages)
3 x Doublar (large double)
3 Eagle (small double)
Free shipping within Australia
Valued at $321
Shipping is via Australia Post
MegaClass Set
For you and your friends.
For your studio.
Tools and techniques to keep you moving.
The MegaClass Set includes:
1 x training book - fully linked pdf or wire-bound (100+ pages)
6 x Doublar (large double)
6 Eagle (small double)
Free shipping within Australia
Valued at $615
Shipping is via Australia Post
Trigger Your Points - fully linked pdf
Trigger points are the spots in your muscles that make you jump, squeal or both, when you or someone else happens across them. Considering the number of people suffering with muscular knots and pain, you’d think the science behind them would be more solid. However, research is only just starting to consider what they might be.
This manual offers an honest take on the major sore points in our muscular tissues, including ways to safely treat yourself and others. Gain greater depth in a modality that will improve your performance, reduce your pain, and lift your clients to the next level.
This is a DIGITAL product - a fully linked pdf, with over 100 pages of content.
For a physical wire-bound book, please look here.
Author: Carrie Newbold, PhD
Carrie started massaging two decards ago, and started running self-massage classes in 2010. She is also a biomedical engineer with a long career researching cochlear implant electrodes.
Trigger Your Points wirebound book
Trigger points are the spots in your muscles that make you jump, squeal or both, when you or someone else happens across them. Considering the number of people suffering with muscular knots and pain, you’d think the science behind them would be more solid. However, research is only just starting to consider what they might be.
This manual offers an honest take on the major sore points in our muscular tissues, including ways to safely treat yourself and others. Gain greater depth in a modality that will improve your performance, reduce your pain, and lift your clients to the next level.
This is a PHYSICAL PRODUCT - a wirebound book, with over 100 pages of content.
For a fully-linked digital version, look here.
Author: Carrie Newbold, PhD
Carrie started massaging two decards ago, and started running self-massage classes in 2010. She is also a biomedical engineer with a long career researching cochlear implant electrodes.
Low back pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Anterior knee pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Iliotibial band pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for iliotibial band (ITB) pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Plantar fascia pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for plantar fascia pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Neck pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for neck pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Doublar
The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest.
Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.
Use the cord to help you move easily over the balls as you release.
Place one or both balls between you and the wall or floor, and let gravity work its magic.
Ball size: 62 mm diameter
Shipping is via Australia Post
Eagle
A specialist massage tool for spinal muscles, feet, forearms and shoulders.
Adjust the Eagle to accurately pinpoint the tender spots in your muscles.
Use your Eagle against the wall or on the floor.
Ball size: 45 mm diameter
Shipping is via Australia Post
MyClass Set
All you'll ever need - tools and techniques to keep you moving.
The MyClass Set includes:
1 x training book - fully linked pdf or wire-bound (100+ pages)
1 x Doublar (large double)
1 Eagle (small double)
Free shipping within Australia
Valued at $125
Shipping is via Australia Post
MiniClass Set
For you and your friends.
For your studio.
Tools and techniques to keep you moving.
The MiniClass Set includes:
1 x training book - fully linked pdf or wire-bound (100+ pages)
3 x Doublar (large double)
3 Eagle (small double)
Free shipping within Australia
Valued at $321
Shipping is via Australia Post
MegaClass Set
For you and your friends.
For your studio.
Tools and techniques to keep you moving.
The MegaClass Set includes:
1 x training book - fully linked pdf or wire-bound (100+ pages)
6 x Doublar (large double)
6 Eagle (small double)
Free shipping within Australia
Valued at $615
Shipping is via Australia Post
Trigger Your Points - fully linked pdf
Trigger points are the spots in your muscles that make you jump, squeal or both, when you or someone else happens across them. Considering the number of people suffering with muscular knots and pain, you’d think the science behind them would be more solid. However, research is only just starting to consider what they might be.
This manual offers an honest take on the major sore points in our muscular tissues, including ways to safely treat yourself and others. Gain greater depth in a modality that will improve your performance, reduce your pain, and lift your clients to the next level.
This is a DIGITAL product - a fully linked pdf, with over 100 pages of content.
For a physical wire-bound book, please look here.
Author: Carrie Newbold, PhD
Carrie started massaging two decards ago, and started running self-massage classes in 2010. She is also a biomedical engineer with a long career researching cochlear implant electrodes.
Trigger Your Points wirebound book
Trigger points are the spots in your muscles that make you jump, squeal or both, when you or someone else happens across them. Considering the number of people suffering with muscular knots and pain, you’d think the science behind them would be more solid. However, research is only just starting to consider what they might be.
This manual offers an honest take on the major sore points in our muscular tissues, including ways to safely treat yourself and others. Gain greater depth in a modality that will improve your performance, reduce your pain, and lift your clients to the next level.
This is a PHYSICAL PRODUCT - a wirebound book, with over 100 pages of content.
For a fully-linked digital version, look here.
Author: Carrie Newbold, PhD
Carrie started massaging two decards ago, and started running self-massage classes in 2010. She is also a biomedical engineer with a long career researching cochlear implant electrodes.
Low back pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for low back pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Anterior knee pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Iliotibial band pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for iliotibial band (ITB) pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Plantar fascia pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" for plantar fascia pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Neck pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for neck pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Shoulder pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for shoulder pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Buttock pain FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"for buttock pain. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your strength training FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps"to improve your strength training. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your performance FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your performance. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your running FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your running. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
Improve your cycling FREE*
* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)
Download the 2-page pdf on the "whys and what-helps" to improve your cycling. The pages include release and strengthening exercises to complement your health professional's advice.
Print as many as you like for yourself or your clients.
TYP - Melb
Module 1 - Trigger Your Points
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Tuition includes...
- 3 hours of in-depth training,
- 100+ page workbook (fully-linked pdf or wirebound), and
- your choice of our self-treatment tools to keep.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
Upcoming dates and locations to be confirmed.
To book a Trigger Your Points workshop at your clinic or studio, please contact Carrie.
TYP - Sydney
Module 1 - Trigger Your Points
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Tuition includes...
- 3 hours of in-depth training,
- 100+ page workbook (fully-linked pdf or wirebound), and
- your choice of our self-treatment tools to keep.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
Upcoming dates and locations to be confirmed.
To book a Trigger Your Points workshop at your clinic or studio, please contact Carrie.
TYP - Brisbane
Module 1 - Trigger Your Points
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Tuition includes...
- 3 hours of in-depth training,
- 100+ page workbook (fully-linked pdf or wirebound), and
- your choice of our self-treatment tools to keep.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
Upcoming dates and locations to be confirmed.
To book a Trigger Your Points workshop at your clinic or studio, please contact Carrie.
TYP - Canberra
Module 1 - Trigger Your Points
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Tuition includes...
- 3 hours of in-depth training,
- 100+ page workbook (fully-linked pdf or wirebound), and
- your choice of our self-treatment tools to keep.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
Upcoming dates and locations to be confirmed.
To book a Trigger Your Points workshop at your clinic or studio, please contact Carrie.
TYP Where next?
Module 1 - Trigger Your Points
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Tuition includes...
- 3 hours of in-depth training,
- 100+ page workbook (fully-linked pdf or wirebound), and
- your choice of our self-treatment tools to keep.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
To book a Trigger Your Points workshop at your clinic or studio, please contact Carrie.
In-house training
Get deeper with self-myofascial release
While we may argue what they are and why they exist, there’s no denying the effect of trigger points on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. Each tool-based technique, exercise, mobilisation and stretch is discussed in detail, including any contraindications.
This module is suitable for participants of any background.
Price is for the whole session...
- 1 hour of in-depth training,
- 25 page workbook
- maximum numbers per session depends on the size of your studio.
Suitable for… This workshop is suitable for:
- Pilates instructors
- Yoga teachers
- Personal trainers
- Allied health professionals
- Students (Pilates method, yoga, massage, health sciences)
- Anyone who wants to learn more about helping themselves
All materials will be supplied. Please wear comfortable clothes.
To book an in-house training session at your clinic or studio, please contact Carrie.
