Adductor roll

FREE*

* Yep, it's free. You still need to do the work though :)

Use the Solo™ or a single ball of the Doublar™.

1. Lie face down on the floor with one leg out to the side, bent at the knee and hip, and resting as much as possible to this side.
2. Place your Solo™ under the inside of your knee and gently rock back forth over the length of your adductor muscles from your knee to groin. If you find a tender spot, spend more time on that point.
3. If it is difficult to get enough range in your adductors to treat adequately, try standing or kneeling and place the bent leg you wish to treat on a bench or stool.

Use with...

Doublar

A$56.00

The Doublar's versatility will work wonders on your spine, shoulders, buttocks, legs and chest. 

Adjust the balls' positions to accurately pinpoint the tender spots in your muscles.

Use the cord to help you move easily over the balls as you release.

Place one or both balls between you and the wall or floor, and let gravity work its magic. 

Ball size: 62 mm diameter

Shipping is via Australia Post

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Help yourself ...

Anterior knee pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps"for anterior knee pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Iliotibial band pain FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" for iliotibial band (ITB) pain. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Improve your running FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" to improve your running. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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Improve your cycling FREE*

A$0.00

* Yes, it's free. You still have to do the work though. We'll let you know when we discover a pill. How good would that be :)

Download the 2-page pdf on the "whys and what-helps" to improve your cycling. The pages include release and strengthening exercises to complement your health professional's advice.

Print as many as you like for yourself or your clients. 

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This technique is aimed to supplement the specific advice given to you by your experienced health professional. If you feel pain with any activity, stop and see your favourite professional.